![]() “Imagine you can hear your beloved grandmother’s voice.”.“Picture in your mind the most relaxed, peaceful place you could imagine.”.“You will awaken feeling alert and fully rested.”.“Let your body relax totally, from head to toe”.In other words, a hypnotic process is underway any time a person’s attention is focused and possibilities are offered for their consideration. Hypnosis: noun – A procedure in which suggestions (from the “operator,” “hypnotist,” or “guide”) are given (to a subject) during a state of focused awareness. To Understand how to use self-hypnosis, it will be easier to first examine “hypnosis” itself.
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